Guava leaves contain antioxidants, anti-inflammatory agents, and antibacterials that render them abundantly beneficial to health. They are also fortified with lots of vitamins and minerals. Among the many health advantages, you should place more significance on guava leaves.
Here are ten incredible health benefits of guava leaves:
1. Helps fight against cancer: Because of high content of the antioxidant; lycopene, guava leaves can assist combat cancer, particularly breast, prostate, and oral cancers. Research shows that guava extract helps inhibit androgen production, the masculine hormone that promotes prostate cancer cell growth.
2. Cures diarrhea: Drinking any guava leaf extract helps to treat diarrhea by loosening the intestines, decreasing the frequency of stooling and decreasing the seriousness of diarrhea. You can bring guava leave tea or a capsule of its extract or add a few drops of essential oil to a cup of hot water.
3. Lowers Cholesterol levels: A regular intake of guava leaf can help to reduce LDL (bad) cholesterol and triglycerides due to its low saturated fat content, which can cause adverse health problems.
4. Prevents diabetes: In guava and its leaves, high fiber content and catechin can assist manage diabetes by slowing down blood sugar intake and glucose levels. This hypoglycemic impact on the body can assist avoid diabetes of type 2.
5. Helps control blood pressure: It is known that guava leaves assistance regulate blood pressure by stopping blood from thickening and encouraging blood flow fluidity throughout the body. The high fiber content and hypoglycemic nature of guava leaves are both known to contribute to the fight against an elevated rate of blood sugar.
6. Treats cold and catarrh: The high content of vitamin C and iron in the guava leaf enables it to act as a cold and catarrh relief. It helps remove mucus and the pulmonary tract, neck and lungs are disinfected.
7. Promotes healthy skin: Wonders for your skin because of the broad spectrum of vitamins and antioxidants packed into a guava. Its antioxidants can safeguard your skin against harm that can slow its aging process and help avoid wrinkles. Moreover, if applied straight to your skin, guava leaf extract can even assist treat acne.
8. Relieves itchy skin: The anti-bacterial and anti-inflammatory characteristics of guava leaves can assist decrease skin itching and redness, according to some dermatologists. Crush guava leaves or boil until water becomes brown and focused. Use a cotton ball to apply the juices to the impacted regions when the blend cools down.
9. Good for brain function: Due to elevated concentrations of vitamin B3 (niacin) and B6, guava leaves encourage brain health. Along with enhanced cognitive function and concentrate, Niacin is known to assist with enhanced blood flow.
10. Alleviates constipation: The leaves of Guava have very high dietary fiber concentrations. They can serve as an outstanding laxative and assist the body regain its capacity to excrete waste on a periodic basis.
Ochemba Callistus Chinedu is currently pursuing a Bachelor’s degree in Medical Laboratory science and hopes to become a Medical Lab Scientist. He enjoys reading, writing, traveling, general health, and learning new things.