It is quite easy to become a victim of depression and anxiety in this modern life of everyday stress. In this new age, the remedy to depression cannot be effective if the cause is not sort after and resolved. In fact, a depressed person’s life history right from childhood to education, family and to work must be reviewed thoroughly before the causes of the depression can be pinpointed. The individual might have had a bad childhood, which has led him or her to become an anti-norm individual by nature. An employee might just be too stressed with his official problems and thereby isn’t being able to devote himself to any kind of entertainment. A person who was molested or bullied back then in school can become anti-social overtime. A man or woman going through lots of issues in the family with the spouse, kids or finance can become depressed with time.
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No matter how deep you have fallen into depression, even if it seems to be eating you up like a disease, the real fact is that you can avoid it by making few changes to your lifestyle. More specifically, “ways to live a stress-free life” and keep depression off. Below are the few ways to achieve this:
- According to Psychology, depressed people do not let their hurts go. They tend to cling to them; they think about them and often ponder what went wrong, what he or she should have done, and so on. The best way to avoid this is to stop thinking about the bad events of the pasts by not sitting idle at any time. Get up and just get busy with one thing or the other. If you are not at work, try and indulge yourself with things you love to do. Make a list of your hobbies and get involved with them e.g. watch films, read books, listen to music, etc. these activities will help divert your mind from thinking.
- Confide on someone you trust. There must be someone who knows you inside out; someone that you can share your problems with. Find such person and talk to him or her. If your friends and family members are not trustworthy, you can talk to any Reverend Father, Pastor or Psychologist. They will surely listen to you, proffer some solutions to your problems, and keep your secrets self. Feel totally free to tell them what is disturbing you. Try to figure out the cause of your trouble by discussing it with them. This way you are definitely on the road to recovery.
- Psychology shows that depressed people tends to stay indoors. This kind of lifestyle will definitely cripple your mind the more. There is a general saying that “an idle mind is the devils workshop”. Staying indoors always will increase your thinking. On the other hand a walk in the sun can add up to one’s optimism. Just dress in your casuals and get out of the four walls and start strolling. Let the cool wind blow through your hair and the warmth of the sun kiss your forehead. You will surely feel refreshed afterwards.
- Monitoring and keeping your mood swings in check is another sure way to keep depression and anxiety away. Try to maintain a record of your daily ups and downs. Find out what makes you happy and what makes you sad. Finally, you need to discard those things that sadden you with utmost determination. Allow happiness to reign in your life no matter what you might be going through. There are people all over the world who are going through situations far worse than yours and yet they are doing fine. This should change your own perspective of the world.
- Feel positive about yourself. Know that you are good if not the best. Start thinking that the world has but less time for all of us and one has a lot of things to do within this single life time. Believe that you cannot afford the luxury to sit idle with your depression. Think of everything that you have ever wanted to do and start planning. There’s no time to lose. Buckle up!
- Charity can boost your positivity. A feeling that you have done at least something for the less privileged is great. Ultimately, what you will realize is that there are numerous individuals across the world who suffers even more than you.
Try to make these lifestyle changes in order to save yourself from the claws of depression. No matter how hard it seems, you would come up victorious in the face of all odds. Remember, that life has ups and downs for all of us. What matters is how you look at it and how good you are at making hay while the sun shines.
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Ochemba Callistus Chinedu is currently pursuing a Bachelor’s degree in Medical Laboratory science and hopes to become a Medical Lab Scientist. He enjoys reading, writing, traveling, general health, and learning new things.