Many products in the market can promise you heaven and earth if you buy their product to build muscles fast. This increases difficulty in selecting the best product that can give you results. So, the question now is how do you choose the right one that will address your specific fitness needs?
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct gotten from the manufacture of cheese or casein. Whey has several commercial uses. Whey protein is considered more effective than any other protein form in the market, but its effectiveness can vary widely depending on the ingredients the companies add to it.
Protein is very essential to build muscles fast. it is also essential in promoting metabolism, regulating hunger and lowering blood pressure. This is why most people who engage in fitness and sports gets better result with higher protein intake.
Below is a list of the best whey protein powders today:
1. GNC Pro Performance AMP Amplified Wheybolic Extreme 60
This whey protein product delivers high-protein without filling you up with carbs. This product contains 10 grams of amino acid; leucine and 4 grams of valine and isoleucine that helps give you enough power throughout heavy workout while enhancing your recovery time. It has been used and recoomended by many body builders.
2. Optimum Nutrition 100% Whey
Optimum Nutrition 100% is one of the most famous whey protein products out there. Whey consistently wins Supplement of the Year award from Bodybuilding.com and is patronized by athletes and fitness nuts alike because of its creamy taste and easy mixability. It comes with 20 different flavours to choose from and this gives you about 5.5 grams of naturally occurring branched-chain amino acids. The drink tastes good too.
3. BPI Sports ISO-HD
This supplement helps jump-start muscle growth and recovery post workout faster than other brands out there because it contains a purer form of Whey isolate and hydrolysate. ISO-HD also boasts low calorie while maintaining high protein content.
4. My Protein Impact Whey
This one is good for those who wants increased lean mass and fast body fat drop. Impact Whey contains 100% concentrated Whey protein with no additional proteins. This makes it low in fat and carbohydrate content. It contains 20 grams of protein per serving with a good dose of amino acids to aid your muscle growth and recovery.
5. MuscleTech Performance Series Nitro-Tech
Each scoop of MuscleTech contains 30 grams of protein, 3 grams of creatine and 6.9 grams of branched-chain amino acids (BCAAs) for better strength and performance, making this product stand out among thousands of supplements in the market.
6. Zero Carb Isopure
Zero Carb Isopure is for those looking for a low and no-carb protein option. It contains 50 grams of 100% pure whey isolate per serving and complements it with a healthy amount of vitamins and minerals. And since this supplement is carb free, you get nothing but lean, mean, and strong muscles.
Where can I get one to build muscles fast?
When it comes to choosing whey proteins, you mostly have the liberty over the brand, type, and taste you prefer. You can choose from the wide choices of protein powder at Supps R Us for your next workout.
Must Read: 6 Natural Tips To Quickly Lose Belly Fat
Taking supplements in large quantities doesn’t mean that you’re getting the adequate protein and nutrition that your body needs. Oftentimes, we keep scanning the products, nutritional facts, but overlook the qualified certificate or seal from food and drug authorities such as Halal, GMP, Kosher and USFDA for product safety and quality.
Extra Tip: Avoid hunger by taking whey! Whey protein shakes help you reduce hunger and avoid bowling-ball belly. Researchers found out that among 28 obese men, those who consume beverages containing 50 grams of whey had a reduced level of ghrelin, the hormone that tells your brain you’re hungry.
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Ochemba Callistus Chinedu is currently pursuing a Bachelor’s degree in Medical Laboratory science and hopes to become a Medical Lab Scientist. He enjoys reading, writing, traveling, general health, and learning new things.